Weight Loss 13 results

What You Should Expect When Starting A LCHF Diet For Weight Loss

If you're new to eating a LCHF diet know that it can take a while for your body to heal after sustaining metabolic damage from eating a processed diet full of sugar, starch and processed vegetable oils. Such healing is very often a necessary first step to losing weight. Focus on healing rather than ...

Get Started Today With Our FREE 8 Day Weight Loss Course!

Welcome to our LCHF Nation 8 Day Weight Loss Course. Our course is suitable for everyone following a LCHF, Banting or keto lifestyle. To get started, click this link and sign up in the blue box on the right. You’ll then automatically begin receiving our daily easy to follow how-to lose weight ...

Why Optimal Thyroid Hormone Levels Matter For Weight Loss

While there may be many possible reasons why someone is not losing weight, when someone has tried everything to lose weight and nothing has worked (eg. eating the correct number of calories, a very low number of carbs, getting into ketosis,  implementing Intermittent Fasting (IF), achieving ...

Everything You Need to Know About Body Fat and How it Affects Health

Getting fat is generally seen as a problem to avoid and to overcome and while its true that getting fat is associated with many health problems and in itself inherently leads to more health problems. Here is everything you need to know about body fat and how it affects health. Do you know why our ...

YOU hold the key to your weight loss success!

When on a weight loss diet, most people are inclined to get frustrated and give up when they don’t achieve the results they're seeking. We want to share with you a SECRET that will ENSURE your success.We all know that weight loss isn’t easy and that it takes persistence, consistency and a ...

Red foods, green foods, orange foods…and why Banting alone doesn’t work for everyone.

Many people write to us desperate to know why they're not losing weight on their LCHF, Banting style diet. They want to know why others are losing weight and why they're not. They want to be a success story too! People always tell us that they're only eating from the GREEN list (i.e.: the ...

How Taking Vitamins Boosts Weight Loss

Your body needs optimal amounts of essential vitamins and minerals to function properly.  This is especially important when you’re cutting back on your food intake, and losing weight.Note: Before beginning a weight loss program, see your doctor and/or nutritionist to find out what vitamins ...

2 Major Reasons Why You’re Not losing Weight on Your LCHF Diet

There are many reasons why you might be not be losing weight on your LCHF diet. Today we'll look at two of the biggest ones; Carb Creep and Calorie Creep. Carb refresher If you hit a stall on your LCHF diet, the first thing to check is that you are keeping your carb levels low enough. Everyone is ...

How To Do The Lose and Cruise

Good morning LCHF dieters! Elena here. Today I thought I'd share with you one of my favorite "secret" weight loss tips.  While not for everyone, it sure worked great for me and kept me sane during the long weeks of weight loss.When I lost my weight 5 years ago I developed what I called the ...

My experience With the Atkins Fat Fast

Several years ago when I was losing weight, I decided to try the famous "Atkins Fat Fast" to break a stubborn stall. Okay maybe it wasn't that stubborn - maybe I was just a wee bit impatient to drop those final few pounds;-)For those who've never heard of the Atkins Fat Fast or don't know ...

Follow Our 3 Step Process to Start Losing Weight

If you still need help after that, pick up one of our calorie controlled meal plans which tells you exactly what to eat for your calorie level or sign up for personal diet coaching.