weight loss 13 results

Get Started Today With Our FREE 8 Day Weight Loss Course!

Welcome to our LCHF Nation 8 Day Weight Loss Course. Our course is suitable for everyone following a LCHF, Banting or keto lifestyle. To get started, click this link and sign up in the blue box on the right. You’ll then automatically begin receiving our daily easy to follow how-to lose weight ...

How Taking Vitamins Boosts Weight Loss

Your body needs optimal amounts of essential vitamins and minerals to function properly.  This is especially important when you’re cutting back on your food intake, and losing weight.Note: Before beginning a weight loss program, see your doctor and/or nutritionist to find out what vitamins ...

Reasons Why You’re not Losing Weight on Your LCHF Diet – Reason # 3: Eating Too Much Protein

Yesterday we talked about two common reasons why you're not losing weight on your LCHF diet: Calorie and carb creep.  The third reason may surprise you: Are you eating too much protein? If despite lowering your carbs and calories your weight still won't budge or if you hit a stall - especially ...

Tuesday is Dude’s Day at LCHF Nation!

Hello everyone!  You may or may not know that LCHF Nation is a joint venture between my wife Elena (the face of the franchise, and rightly so) and myself, John.  I'm typically the behind-the-scenes guy, but we've seen that there have been more and more men signing up for the email course and ...

The Top 7 Things That People Who Succeed At Weight Loss Do

Succeed At Weight Loss - What if there was a way you could predict before you started your LCHF weight loss diet whether or not you'd be successful? Time and again, we see people set out with high hopes and a goal in mind and within a month they've reverted to how they use to eat and all the ...

The dance of weight loss – 2 steps forward, one step back (and sometimes 2 steps back!)

Weight loss on a LCHF diet can proceed quite fast for the first week or two especially if you've never eaten LCHF before and if you have alot of weight to lose but what happens after that has the potential to derail many a dieter. In this article we outline the pattern of how weight loss really ...

7 Things You Need To Do To Lose Weight

7 Things You Need To Do To Lose Weight - How much can you really eat when you're "Banting" or eating the low carb high fat (LCHF) way?Do calories count?Should you eat until your full? Does it matter how much you eat if those portions are made up of fat and protein and you're avoiding ...

Persistence Pays

Persistence Pays - Earlier today, I received an email from a 45 year old lady who has been following a Banting LCHF diet for a few weeks now. Let's call her Elsa.In three weeks Elsa has lost 6 pounds. This is about standard when it comes to healthy weight loss. However, Elsa complained that ...

Exercise – Will it Really Help You Lose Weight?

Exercise certainly counts...but not as much as you think it does. We would say that at least 90% of your body composition is actually determined by the way you eat - not by how much you exercise!  We're not saying that exercise is unimportant, however, unless you perform a TON of ...

Maintaining Your Weight Loss

Maintaining Your Weight Loss - When asked what they find hardest about losing weight most people will say "keeping the weight off". While most people can lose 10, 50 or even 100 lbs, keeping those pounds permanently 'lost' is where most people run into trouble.  Professional tennis players will ...

Follow Our 3 Step Process to Start Losing Weight

If you still need help after that, pick up one of our calorie controlled meal plans which tells you exactly what to eat for your calorie level or sign up for personal diet coaching.