primal 3 results

Persistence Pays

Persistence Pays - Earlier today, I received an email from a 45 year old lady who has been following a Banting LCHF diet for a few weeks now. Let's call her Elsa.In three weeks Elsa has lost 6 pounds. This is about standard when it comes to healthy weight loss. However, Elsa complained that ...

The Egg-cellent Egg!

I love eggs and eat 2-3 of them for breakfast, every… single…day…!My husband tells me that he has never seen a person eat so many eggs in his life.If we are ever out of eggs, in the morning, it’s a major calamity for me.I’ve tried substituting other breakfasts - even ones ...

Our Favorite Roast Chicken

Our Favorite Roast Chicken - It always seems like a special occasion at our house when a roast chicken is in the oven, which is very frequently since we make this chicken, or a variation of it, at least once every couple of weeks during the fall and winter.  We love to serve it with pan gravy ...

Follow Our 3 Step Process to Start Losing Weight

If you still need help after that, pick up one of our calorie controlled meal plans which tells you exactly what to eat for your calorie level or sign up for personal diet coaching.