macros 5 results

How Much Protein Do You Need to Eat on a LCHF Diet?

When it comes to protein aim to consume an adequate-moderate amount each day. Though not a hard and fast rule, in general, taller people, men and those who are more active will need to eat more protein, than women and those who are less active. Contrary to popular, and misguided, opinion, a low ...

Reasons Why You’re not Losing Weight on Your LCHF Diet – Reason # 3: Eating Too Much Protein

Yesterday we talked about two common reasons why you're not losing weight on your LCHF diet: Calorie and carb creep.  The third reason may surprise you: Are you eating too much protein? If despite lowering your carbs and calories your weight still won't budge or if you hit a stall - especially ...

23 Easy Ways To Add More Fat To Your LCHF Diet

A reader recently said to us: How can I keep my fat intake high? I'm running out of ideas.When you first transition from eating low fat high carb to low carb high fat it can be tough to know how to increase your fat intake so that it comprises over 65% of your diet.  Fat has been the devil ...

7 Things You Need To Do To Lose Weight

7 Things You Need To Do To Lose Weight - How much can you really eat when you're "Banting" or eating the low carb high fat (LCHF) way?Do calories count?Should you eat until your full? Does it matter how much you eat if those portions are made up of fat and protein and you're avoiding ...

How Many Calories Should I Eat? What Should My Macros Be To Lose Weight?

How Many Calories Should I Eat? What Should My Macros Be To Lose Weight? The answer depends on a few key factors:your age height gender activity level current weight goal weight your current health status and medicationsLet's look at these factors one by one. Age The older ...

Follow Our 3 Step Process to Start Losing Weight

If you still need help after that, pick up one of our calorie controlled meal plans which tells you exactly what to eat for your calorie level or sign up for personal diet coaching.