low carb 6 results

Persistence Pays

Persistence Pays - Earlier today, I received an email from a 45 year old lady who has been following a Banting LCHF diet for a few weeks now. Let's call her Elsa.In three weeks Elsa has lost 6 pounds. This is about standard when it comes to healthy weight loss. However, Elsa complained that ...

The Egg-cellent Egg!

I love eggs and eat 2-3 of them for breakfast, every… single…day…!My husband tells me that he has never seen a person eat so many eggs in his life.If we are ever out of eggs, in the morning, it’s a major calamity for me.I’ve tried substituting other breakfasts - even ones ...

Elena’s Famous Low-Carb Cheesecake

Creamy, dreamy, and delicious. Everyone who tries this cheesecake never guesses that it’s low-carb. We've had cheesecake gourmets tell us they love this cheesecake and ask us for the recipe. Try this on your family and they too won't know its low-carb. You will need to purchase our two favorite ...

Our Favorite Roast Chicken

Our Favorite Roast Chicken - It always seems like a special occasion at our house when a roast chicken is in the oven, which is very frequently since we make this chicken, or a variation of it, at least once every couple of weeks during the fall and winter.  We love to serve it with pan gravy ...

Why should I Avoid Fruit?

While fruit does contain fiber, antioxidants and many nutrients it is not your friend when you're trying to lose weight.This advice is controversial as fruit has an almost magical health aura today. People may believe that fruit is nutritious but unfortunately fruit contains a lot of ...

Starting to eat a LCHF diet

When it comes to weight loss, we always say take the smallest amount of action that gets the job done. Before you get into any serious regimented LCHF dieting you might want to see if your body responds when you simply eliminate sugars and obvious starches from your diet. We had a friend who ...

Follow Our 3 Step Process to Start Losing Weight

If you still need help after that, pick up one of our calorie controlled meal plans which tells you exactly what to eat for your calorie level or sign up for personal diet coaching.