LCHF 35 results

The dance of weight loss – 2 steps forward, one step back (and sometimes 2 steps back!)

Weight loss on a LCHF diet can proceed quite fast for the first week or two especially if you've never eaten LCHF before and if you have alot of weight to lose but what happens after that has the potential to derail many a dieter. In this article we outline the pattern of how weight loss really ...

YOU hold the key to weight loss success!

When on a weight loss diet, most people get frustrated and give up when they don't see results. We want to share with you a SECRET that will ENSURE your success.Weight loss isn't easy and takes persistence, consistency and a certain amount of know-how.Above all, to be successful at weight ...

7 Things You Need To Do To Lose Weight

7 Things You Need To Do To Lose Weight - How much can you really eat when you're "Banting" or eating the low carb high fat (LCHF) way?Do calories count?Should you eat until your full? Does it matter how much you eat if those portions are made up of fat and protein and you're avoiding ...

How Many Calories Should I Eat? What Should My Macros Be To Lose Weight?

How Many Calories Should I Eat? What Should My Macros Be To Lose Weight? The answer depends on a few key factors:your age height gender activity level current weight goal weight your current health status and medicationsLet's look at these factors one by one. Age The older ...

Starting to Eat Low Carb High Fat

Starting to Eat Low Carb High Fat - Congratulations for being proactive and deciding to make this positive lifestyle change for yourself. Together we're going to take action and permanently get rid of that midlife excess weight that you've struggled to lose once and for all.Eating the primal ...

Eating Fat Doesn’t Make You Fat!

Eating Fat Doesn't Make You Fat! Try telling people that you're on a low carb high fat eating plan and watch their eyebrows go up.But isn't eating all that fat bad for you they say?People are finally coming around to accepting that refined carbs and sugar are bad for your health, but ...

Persistence Pays

Persistence Pays - Earlier today, I received an email from a 45 year old lady who has been following a Banting LCHF diet for a few weeks now. Let's call her Elsa.In three weeks Elsa has lost 6 pounds. This is about standard when it comes to healthy weight loss. However, Elsa complained that ...

The Egg-cellent Egg!

I love eggs and eat 2-3 of them for breakfast, every… single…day…!My husband tells me that he has never seen a person eat so many eggs in his life.If we are ever out of eggs, in the morning, it’s a major calamity for me.I’ve tried substituting other breakfasts - even ones ...

Exercise – Will it Really Help You Lose Weight?

Exercise certainly counts...but not as much as you think it does. We would say that at least 90% of your body composition is actually determined by the way you eat - not by how much you exercise!  We're not saying that exercise is unimportant, however, unless you perform a TON of ...

Maintaining Your Weight Loss

Maintaining Your Weight Loss - When asked what they find hardest about losing weight most people will say "keeping the weight off". While most people can lose 10, 50 or even 100 lbs, keeping those pounds permanently 'lost' is where most people run into trouble.  Professional tennis players will ...

Follow Our 3 Step Process to Start Losing Weight

If you still need help after that, pick up one of our calorie controlled meal plans which tells you exactly what to eat for your calorie level or sign up for personal diet coaching.