LCHF 35 results

Get Started Today With Our FREE 8 Day Weight Loss Course!

Welcome to our LCHF Nation 8 Day Weight Loss Course. Our course is suitable for everyone following a LCHF, Banting or keto lifestyle. To get started, click this link and sign up in the blue box on the right. You’ll then automatically begin receiving our daily easy to follow how-to lose weight ...

Balancing Your Reproductive Hormones for Weight Loss and Weight Maintenance

Reproductive Hormones There is a complex interplay between the reproductive hormones estrogen, progesterone and testosterone and the hormone insulin. The balance of these hormones starts to shift as you approach midlife and begin the journey through peri-menopause (the years leading up to menopa...

Why Optimal Thyroid Hormone Levels Matter For Weight Loss

While there may be many possible reasons why someone is not losing weight, when someone has tried everything to lose weight and nothing has worked (eg. eating the correct number of calories, a very low number of carbs, getting into ketosis,  implementing Intermittent Fasting (IF), achieving ...

How Much Protein Do You Need to Eat on a LCHF Diet?

When it comes to protein aim to consume an adequate-moderate amount each day. Though not a hard and fast rule, in general, taller people, men and those who are more active will need to eat more protein, than women and those who are less active. Contrary to popular, and misguided, opinion, a low ...

How A Meal Plan Will Help You Lose Weight

You probably know from your own experience that many things in life tend to go more smoothly when you take time to plan ahead. This certainly seems to be the case for weight loss.  With busy lives and the food filled environment we live in, planning ahead to have the right food choices to hand ...

Everything You Need to Know About Body Fat and How it Affects Health

Getting fat is generally seen as a problem to avoid and to overcome and while its true that getting fat is associated with many health problems and in itself inherently leads to more health problems. Here is everything you need to know about body fat and how it affects health. Do you know why our ...

YOU hold the key to your weight loss success!

When on a weight loss diet, most people are inclined to get frustrated and give up when they don’t achieve the results they're seeking. We want to share with you a SECRET that will ENSURE your success.We all know that weight loss isn’t easy and that it takes persistence, consistency and a ...

How to Dine Out and Stay True to Your LCHF Diet

Trying to dine out in your favorite restaurants and staying LCHF can seem like a very difficult task, particularly at first, but if you plan ahead it’s definitely a fun possibility. Of course, when you are eating LCHF, you’re probably going to cook a lot more and eat more of your meals at ...

Red foods, green foods, orange foods…and why Banting alone doesn’t work for everyone.

Many people write to us desperate to know why they're not losing weight on their LCHF, Banting style diet. They want to know why others are losing weight and why they're not. They want to be a success story too! People always tell us that they're only eating from the GREEN list (i.e.: the ...

How Taking Vitamins Boosts Weight Loss

Your body needs optimal amounts of essential vitamins and minerals to function properly.  This is especially important when you’re cutting back on your food intake, and losing weight.Note: Before beginning a weight loss program, see your doctor and/or nutritionist to find out what vitamins ...

Follow Our 3 Step Process to Start Losing Weight

If you still need help after that, pick up one of our calorie controlled meal plans which tells you exactly what to eat for your calorie level or sign up for personal diet coaching.