keto 15 results

7 Things You Need To Do To Lose Weight

7 Things You Need To Do To Lose Weight - How much can you really eat when you're "Banting" or eating the low carb high fat (LCHF) way?Do calories count?Should you eat until your full? Does it matter how much you eat if those portions are made up of fat and protein and you're avoiding ...

Persistence Pays

Persistence Pays - Earlier today, I received an email from a 45 year old lady who has been following a Banting LCHF diet for a few weeks now. Let's call her Elsa.In three weeks Elsa has lost 6 pounds. This is about standard when it comes to healthy weight loss. However, Elsa complained that ...

The Egg-cellent Egg!

I love eggs and eat 2-3 of them for breakfast, every… single…day…!My husband tells me that he has never seen a person eat so many eggs in his life.If we are ever out of eggs, in the morning, it’s a major calamity for me.I’ve tried substituting other breakfasts - even ones ...

Elena’s Famous Low-Carb Cheesecake

Creamy, dreamy, and delicious. Everyone who tries this cheesecake never guesses that it’s low-carb. We've had cheesecake gourmets tell us they love this cheesecake and ask us for the recipe. Try this on your family and they too won't know its low-carb. You will need to purchase our two favorite ...

Our Favorite Roast Chicken

Our Favorite Roast Chicken - It always seems like a special occasion at our house when a roast chicken is in the oven, which is very frequently since we make this chicken, or a variation of it, at least once every couple of weeks during the fall and winter.  We love to serve it with pan gravy ...

Follow Our 3 Step Process to Start Losing Weight

If you still need help after that, pick up one of our calorie controlled meal plans which tells you exactly what to eat for your calorie level or sign up for personal diet coaching.