keto 15 results

Get Started Today With Our FREE 8 Day Weight Loss Course!

Welcome to our LCHF Nation 8 Day Weight Loss Course. Our course is suitable for everyone following a LCHF, Banting or keto lifestyle. To get started, click this link and sign up in the blue box on the right. You’ll then automatically begin receiving our daily easy to follow how-to lose weight ...

Why Optimal Thyroid Hormone Levels Matter For Weight Loss

While there may be many possible reasons why someone is not losing weight, when someone has tried everything to lose weight and nothing has worked (eg. eating the correct number of calories, a very low number of carbs, getting into ketosis,  implementing Intermittent Fasting (IF), achieving ...

How A Meal Plan Will Help You Lose Weight

You probably know from your own experience that many things in life tend to go more smoothly when you take time to plan ahead. This certainly seems to be the case for weight loss.  With busy lives and the food filled environment we live in, planning ahead to have the right food choices to hand ...

Everything You Need to Know About Body Fat and How it Affects Health

Getting fat is generally seen as a problem to avoid and to overcome and while its true that getting fat is associated with many health problems and in itself inherently leads to more health problems. Here is everything you need to know about body fat and how it affects health. Do you know why our ...

YOU hold the key to your weight loss success!

When on a weight loss diet, most people are inclined to get frustrated and give up when they don’t achieve the results they're seeking. We want to share with you a SECRET that will ENSURE your success.We all know that weight loss isn’t easy and that it takes persistence, consistency and a ...

2 Major Reasons Why You’re Not losing Weight on Your LCHF Diet

There are many reasons why you might be not be losing weight on your LCHF diet. Today we'll look at two of the biggest ones; Carb Creep and Calorie Creep. Carb refresher If you hit a stall on your LCHF diet, the first thing to check is that you are keeping your carb levels low enough. Everyone is ...

My Weight Loss Story

          My Weight Loss Story - I wasn't always chubby. Infact, before the age of eight, I was quite a skinny kid because I was always ill with bronchitis and tonsillitis and consequently had trouble ...

Your LCHF Shopping List

 Your LCHF Shopping List - Here are the LCHF essential foods we can't live without. DairyEggs – preferably pastured/grassfed/free-range OR cage-free/organic.  If you will be eating alot of eggs, get the best: the difference in color, taste and the health benefit when compared to ...

20 Great LCHF Snacks That You Can Eat For Breakfast Or Lunch

 20 Great LCHF Snacks - When on a LCHF diet, you don't want to be wondering what on earth to eat at your next meal. We like to keep things SIMPLE and that's one of our most important tips for weight loss. The less you have to think about food, the easier it will be for you to lose ...

My experience With the Atkins Fat Fast

Several years ago when I was losing weight, I decided to try the famous "Atkins Fat Fast" to break a stubborn stall. Okay maybe it wasn't that stubborn - maybe I was just a wee bit impatient to drop those final few pounds;-)For those who've never heard of the Atkins Fat Fast or don't know ...

Follow Our 3 Step Process to Start Losing Weight

If you still need help after that, pick up one of our calorie controlled meal plans which tells you exactly what to eat for your calorie level or sign up for personal diet coaching.