Having your macros and calories calculated is like having your own personal weight loss road map to success!
Many people struggle to lose weight on a LCHF diet and wonder if they are a) eating too much or b) are eating the right proportion of fat, protein and carbs to cause weight loss.
By analyzing your answers to 8 questions, we can calculate how many calories YOU need to eat to lose weight, work out your macros and tell you exactly how many grams of fat, carbs and protein YOU need to eat each day for your given calorie level in order to lose weight easily.
Once you know exactly how many calories YOU need to eat and what your macronutrient ratios “macros” (ratio of fat, carbs and protein) should be to lose weight, you will IMMEDIATELY begin losing weight without frustration or struggle.
Find out how many calories, and how many grams of fat, carbs and protein you need to eat to:
1. Maintain your current weight
2. Lose weight slowly (1 lb a week)
3. Lose weight faster (more than 1lb a week)
Important: Upon placing your order, email us the answers to the following 8 questions at firstname.lastname@example.org and within 24 hours we will send you your personal calorie and macro report.
Note: your purchase also enables you to email us up to 4 times each year so that we can re-calculate your values as you lose weight:
1. Your gender
2. Your age ______
3. Your height (in cm or feet and inches) ________
4. Your current weight (in kg or lbs) __________
5. Your goal weight ________________
6. Daily activity level (please list types of activity you engage in and length of time each is performed daily/weekly. Please also include the number of minutes you spend in continuous walking activity each day.
7. Any medical conditions that you have, both chronic and acute, major and minor eg. thyroid condition, IBS, pre-diabetes, diabetes, insulin resistance, elevated blood glucose levels, gout, candida, PCOS, Celiac disease, asthma, GERD, acid reflux, high blood pressure etc.
8. Medications you are currently taking (include insulin, metformin, any thyroid medications, statins, blood pressure medication etc.)
To those who have our cookbook, knowing your personal calories, carbs and macros will allow you to choose meals from our cookbook that add up to your daily carb and calorie limits. You will lose weight without counting or weighing!