LCHF Nation Cookbook Vol. 1

5 out of 5 based on 2 customer ratings
(2 customer reviews)


These are the recipes we live by and they showcase how versatile, satisfying and exciting eating LCHF can be! 

  • Over 100 of our favorite LCHF, Gluten-Free and Primal recipes for breakfast, dinner, desserts and snacks
  • Every recipe illustrated with a full-color photo
  • Includes both metric and US imperial measurements so everyone can cook our recipes with ease
  • Full nutritional breakdown per serving for each recipe, including net carbs
  • Percentage of fat calculated for each recipe so you can easily select recipes to boost your fat intake
  • Immediate access via download!

Product Description


Many years ago, John and I each lost a considerable amount of weight by eating a LCHF, Primal, Gluten-Free diet.  Being foodies, along the way, we developed some seriously tasty recipes and, as a result, we never felt deprived.

We’ve filled our cookbook with these favorite LCHF recipes. These are the meals we ate to lose weight and now eat every day to maintain our weight. Our hope is that you find recipes here that you’ll be able to enjoy no matter the occasion, whether you’re looking for something quick to make after work or something special for entertaining.

Our goal in writing this cookbook is to make everything EASY for you, whether your goal is weight loss, weight maintenance and/or just good health. Each recipe has full nutrition information listed per serving and for those watching their macros, we’ve also included the percentage of fat for every recipe.

Every recipe provides both metric and imperial measurements so whether you live in South Africa, Australia, India, the UK, the US, China, or any other country it will be easy to reproduce our food.

2 reviews for LCHF Nation Cookbook Vol. 1

  1. 5 out of 5


    Great recipes!! I just had some Smoked Salmon Pinwheels and a Dijon Biscuit for lunch. Delicious food and excellent recipes. Can’t wait to try Volume 2!

    • :

      That’s so great to hear, Melissa. All our recipes are extremely practical and easy to make and are designed for maximum delciousness!

      Best wishes E and J

  2. 5 out of 5


    Thank you so much for all the hard work you did, creating these cookbooks for everyone!! I was 170lbs exactly one week ago. I followed your meal plan, and today I am exactly 160lbs!! 10 pounds in week one, and I’m LOVING the food. My family who is not LCHF, is raving about the recipes also! Even my 12 year old daughter can’t wait to see what’s for dinner each night!

    I highly recommend getting both cookbooks, the personal macros calculation, and the meal plan. It has seriously made my transition into Keto so easy. Thank you for the quick responses to my email questions, and for the daily emails that you are sending. Such fantastic information!

    My skin looks amazing. No more greasy face in the afternoon. The adult acne that I’ve been battling for about 15 years is almost completely gone on my neck and back. I fit into my clothes better. I feel energized most of the time. I’m loving this.

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