Calories Macro Calculations + Cookbooks

Calorie/Macro Calculations + Cookbooks

$25.99

Treat yourself to both of our popular and essential downloadable LCHF Nation Cookbooks and our 24 hour Personal Calorie and Macro Calculations service for a special discount price.

Once you know how many calories you need to eat to lose weight you can easily choose meals from our cookbook and start losing weight!

Instant download of both full-color cookbooks when you order.

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Product Description

Treat yourself to both of our popular and essential downloadable LCHF Nation Cookbooks and our 24 hour Personal Calorie and Macro Calculations service for a special discount price.

Once you know how many calories you need to eat to lose weight you can easily choose meals from our cookbook and start losing weight!

Instant download of both full-color cookbooks when you order.

After you place your order, simply email us your answers to the following questions:

1. Your gender

2. Your age

3. Your height (in cm or feet and inches)

4. Your current weight (in kg or lbs)

5. Your goal weight

6. Daily activity level (please list types of activity you engage in and length of time each is performed daily/weekly. Please also include the number of minutes you spend in continuous walking activity each day.

 7. Any medical conditions that you have, both chronic and acute, major and minor eg. thyroid condition, IBS, pre-diabetes, diabetes, insulin resistance, elevated blood glucose levels, gout, candida, PCOS, Celiac disease, asthma, GERD, acid reflux, high blood pressure etc.

 8. Medications you are currently taking (include insulin, metformin, any thyroid medications, statins, blood pressure medication, HRT etc.)
Please feel free to add any other information you feel may be relevant regarding your diet history.
After you email us your answers we’ll analyze your data and send you a full calorie and macro report.  Based on the report, you’ll know how many calories you need to eat to lose weight slowly or lose weight fast.

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Follow Our 3 Step Process to Start Losing Weight

If you still need help after that, pick up one of our calorie controlled meal plans which tells you exactly what to eat for your calorie level or sign up for personal diet coaching.