Treat yourself to both of our popular and essential downloadable LCHF Nation Cookbooks, our 24 hour Personal Calorie and Macro Calculations service and your choice of meal plan for a special discount price.
Our downloadable meal plans are calorie controlled and use easy-to-make meals from both our cookbooks, Vol 1 and Vol 2. Once you know how many calories you need to eat to start losing weight, weight loss is easy with our calorie controlled LCHF meal plans.
Instant download of both full-color cookbooks when you order.
After you place your order, simply email us your answers to the following questions:
1. Your gender
2. Your age
3. Your height (in cm or feet and inches)
4. Your current weight (in kg or lbs)
5. Your goal weight
6. Daily activity level (please list types of activity you engage in and length of time each is performed daily/weekly. Please also include the number of minutes you spend in continuous walking activity each day.
7. Any medical conditions that you have, both chronic and acute, major and minor eg. thyroid condition, IBS, pre-diabetes, diabetes, insulin resistance, elevated blood glucose levels, gout, candida, PCOS, Celiac disease, asthma, GERD, acid reflux, high blood pressure etc.