Calories Macro Calculations + Cookbooks + your choice of meal plan ($39.99)

Calorie/Macro Calculations + Cookbooks + your choice of meal plan

$39.99

Treat yourself to both of our popular and essential downloadable LCHF Nation Cookbooks, our 24 hour Personal Calorie and Macro Calculations service and your choice of meal plan for a special discount price.

Our downloadable meal plans are calorie controlled and use easy-to-make meals from both our cookbooks, Vol 1 and Vol 2. Once you know how many calories you need to eat to start losing weight, weight loss is easy with our calorie controlled LCHF meal plans.

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Product Description

Treat yourself to both of our popular and essential downloadable LCHF Nation Cookbooks, our 24 hour Personal Calorie and Macro Calculations service and your choice of meal plan for a special discount price.

Our downloadable meal plans are calorie controlled and use easy-to-make meals from both our cookbooks, Vol 1 and Vol 2. Once you know how many calories you need to eat to start losing weight, weight loss is easy with our calorie controlled LCHF meal plans.

Instant download of both full-color cookbooks when you order.

After you place your order, simply email us your answers to the following questions:

1. Your gender

2. Your age

3. Your height (in cm or feet and inches)

4. Your current weight (in kg or lbs)

5. Your goal weight

6. Daily activity level (please list types of activity you engage in and length of time each is performed daily/weekly. Please also include the number of minutes you spend in continuous walking activity each day.

 7. Any medical conditions that you have, both chronic and acute, major and minor eg. thyroid condition, IBS, pre-diabetes, diabetes, insulin resistance, elevated blood glucose levels, gout, candida, PCOS, Celiac disease, asthma, GERD, acid reflux, high blood pressure etc.

 8. Medications you are currently taking (include insulin, metformin, any thyroid medications, statins, blood pressure medication, HRT etc.)
Please feel free to add any other information you feel may be relevant regarding your diet history.
After you email us your answers we’ll analyze your data and send you a full calorie and macro report.  Based on the report, you’ll know how many calories you need to eat to lose weight slowly or lose weight fast. You can then email us and let us know which meal plan you would like to receive (1300, 1400, 1500 or 1600 calorie) and we’ll immediately email it to you.
To read more about our meal plans see our individual meal plan products here on our website.

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Follow Our 3 Step Process to Start Losing Weight

If you still need help after that, pick up one of our calorie controlled meal plans which tells you exactly what to eat for your calorie level or sign up for personal diet coaching.