FREE 8 Day Weight Loss Course

8 Day Email Course (2)

Welcome to our LCHF Nation weight loss course. Our course is suitable for everyone following a LCHF, Banting or keto lifestyle. To sign up, simply enter your email address and name in the blue box on  this page. You’ll then automatically begin receiving our daily easy to follow how-to lose weight emails. Remember to also check your spam email folder as it sometimes gets sent there. All you need to do is follow our step by step tips and you will lose weight!

Along the way, we want you to know that you can email John and I at for help and support. We want to make sure you achieve your weight loss goal and we’re here to answer your questions 24/7.

In creating this course we have distilled years of knowledge, research and experience in a manner that we hope is helpful and inspirational to you.  Eating the low carb high fat (LCHF) Banting way is the ultimate plan to fight the weight gain we experience with age. If nothing else has worked for you before – the LCHF / Banting method will. We know this because we have put this way of eating to the test.

Five years ago Elena lost 28 pounds from her 5 feet 2″ frame and John lost 15 pounds from his 5 feet 10″ frame eating this way and we have both maintained our weight loss ever since! Life has never felt so good, and the food we eat completely satisfies us.

We’ve spent thousands of hours at this low carb high fat (LCHF) Banting weight loss thing and we’ve got it down to an art. We’re going to share with you our best tools, tips and tricks to get the weight off. We’ll inspire you, provide you with practical information and no-nonsense straight talk, answer your questions and support you as you change the way you eat and lose the weight for good. Yes – for good! Although you’ll see quick results, you should know that this is no short term weight loss plan we’re talking about. Once you’ve lost the weight, if you continue to eat the LCHF, Banting way, you will never put the weight back on again.

Know that you’ve chosen a diet that’s healthy, delicious, based on real foods, highly sustainable and supported by science. By doing this course you are going to learn:

  • How to grocery shop the LCHF Banting way
  • How to start losing weight
  • What to expect within the first few days of starting to eat this way
  • What to eat at every meal to lose weight… and to keep the weight off
  • Why fat is good for you
  • Whether to snack and what to snack on
  • Why 3 meals a day are not necessary and how much to eat
  • How to prepare delicious, satisfying, gourmet LCHF food you and your family will love
  • The small tricks and tips that will make a HUGE difference to how quickly you lose weight
  • What to do if you stop losing weight and how to kick start your weight loss again
  • How to measure your progress
  • Motivational tips to keep you going
  • An exercise plan that’s easy and quick to perform that will keep you toned
  • How quality sleep, vitamins and balancing your hormones are essential to losing weight and staying slim in midlife
  • The effects of specific medications on weight loss and what you can do to maximize your weight loss
  • How to choose a doctor who will support your weight loss needs
  • Recipes for delicious meals and low carb high fat desserts that taste amazing!

Get started today – its FREE!

Best Elena and John


Free 8 Day Weight Loss Course

Be sure to check your spam/junk folder as sometimes our emails can end up there. A confirmation email will be sent to your email after you press the subscribe button.


Follow Our 3 Step Process to Start Losing Weight

If you still need help after that, pick up one of our calorie controlled meal plans which tells you exactly what to eat for your calorie level or sign up for personal diet coaching.