LCHF Living 24 results

Exercise – Will it Really Help You Lose Weight?

Exercise certainly counts...but not as much as you think it does. We would say that at least 90% of your body composition is actually determined by the way you eat - not by how much you exercise!  We're not saying that exercise is unimportant, however, unless you perform a TON of ...

Times are changing

Times are changing - Sweden has become the first Western nation to develop national dietary guidelines that reject the popular low-fat diet dogma in favor of low-carb high-fat nutrition advice. - Brian Shilhavy | Health Impact News | September 17, 2014 For decades, it has been the most vilified ...

Maintaining Your Weight Loss

Maintaining Your Weight Loss - When asked what they find hardest about losing weight most people will say "keeping the weight off". While most people can lose 10, 50 or even 100 lbs, keeping those pounds permanently 'lost' is where most people run into trouble.  Professional tennis players will ...

Starting to eat a LCHF diet

When it comes to weight loss, we always say take the smallest amount of action that gets the job done. Before you get into any serious regimented LCHF dieting you might want to see if your body responds when you simply eliminate sugars and obvious starches from your diet. We had a friend who ...

Follow Our 3 Step Process to Start Losing Weight

If you still need help after that, pick up one of our calorie controlled meal plans which tells you exactly what to eat for your calorie level or sign up for personal diet coaching.