LCHF Living 24 results

Your LCHF Shopping List

 Your LCHF Shopping List - Here are the LCHF essential foods we can't live without. DairyEggs – preferably pastured/grassfed/free-range OR cage-free/organic.  If you will be eating alot of eggs, get the best: the difference in color, taste and the health benefit when compared to ...

Tuesday is Dude’s Day at LCHF Nation!

Hello everyone!  You may or may not know that LCHF Nation is a joint venture between my wife Elena (the face of the franchise, and rightly so) and myself, John.  I'm typically the behind-the-scenes guy, but we've seen that there have been more and more men signing up for the email course and ...

LCHF Success Story – Rheanna Rocha

 Rheanna Rocha has lost an amazing 35.1lbs eating LCHF! These pictures show her progress from March 2015 to August 2015. The difference in her before and during photos is amazing! Just look at the glow in her face. At 5'6, She has gone from a size 16-18 down to a 12-14, lost 10 ...

12 Easy Ways To Eliminate Sugar From Your Diet

It's only in the last 100 years that sugar has started to become a major part of the human diet.  The proliferation of processed, sweetened foods on our supermarket shelves has only exacerbated this trend. Sugar was actually a rare and valued treat in paleolithic times. We say 'valued' because our ...

23 Easy Ways To Add More Fat To Your LCHF Diet

A reader recently said to us: How can I keep my fat intake high? I'm running out of ideas.When you first transition from eating low fat high carb to low carb high fat it can be tough to know how to increase your fat intake so that it comprises over 65% of your diet.  Fat has been the devil ...

The Top 7 Things That People Who Succeed At Weight Loss Do

Succeed At Weight Loss - What if there was a way you could predict before you started your LCHF weight loss diet whether or not you'd be successful? Time and again, we see people set out with high hopes and a goal in mind and within a month they've reverted to how they use to eat and all the ...

The dance of weight loss – 2 steps forward, one step back (and sometimes 2 steps back!)

Weight loss on a LCHF diet can proceed quite fast for the first week or two especially if you've never eaten LCHF before and if you have alot of weight to lose but what happens after that has the potential to derail many a dieter. In this article we outline the pattern of how weight loss really ...

Starting to Eat Low Carb High Fat

Starting to Eat Low Carb High Fat - Congratulations for being proactive and deciding to make this positive lifestyle change for yourself. Together we're going to take action and permanently get rid of that midlife excess weight that you've struggled to lose once and for all.Eating the primal ...

Eating Fat Doesn’t Make You Fat!

Eating Fat Doesn't Make You Fat! Try telling people that you're on a low carb high fat eating plan and watch their eyebrows go up.But isn't eating all that fat bad for you they say?People are finally coming around to accepting that refined carbs and sugar are bad for your health, but ...

Persistence Pays

Persistence Pays - Earlier today, I received an email from a 45 year old lady who has been following a Banting LCHF diet for a few weeks now. Let's call her Elsa.In three weeks Elsa has lost 6 pounds. This is about standard when it comes to healthy weight loss. However, Elsa complained that ...

Follow Our 3 Step Process to Start Losing Weight

If you still need help after that, pick up one of our calorie controlled meal plans which tells you exactly what to eat for your calorie level or sign up for personal diet coaching.