LCHF Living 24 results

What I’ve Learnt About Losing Weight At Menopause

Every woman knows that it gets harder to maintain your weight, let alone lose weight, once you reach midlife.Even women who've been naturally thin their whole lives and could eat anything they wanted can find themselves suddenly (and I mean suddenly!) putting on weight in midlife. Yesterday I ...

What Is Functional Medicine and how does it differ to traditional medicine?

Functional medicine is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, functional medicine addresses the whole person, not just an ...

Special Thanksgiving Offer!!

Special Thanksgiving Offer!! From now until the end of the US Thanksgiving weekend we're offerring 20% off all our products!That means you can get our cookbook, calorie and macro calculations service, meal plans or our meal plan + cookbook packages for 20% off the regular price! HURRY! Grab our ...

10 Easy Low Carb Substitutions for Common High Carb Foods

Ask most people just starting out on a low carb or LCHF diet what they find most difficult and most of them will say they have trouble giving up starches such as bread, rice and pasta.To succeed at eating LCHF, losing weight and improving your health you need to permanently remove these ...

The Dramatic and Immediate Benefits of Eating a LCHF Diet

Congratulations on making this highly positive life style change!Eating a low carb high fat (LCHF) diet is the single most beneficical lifestyle change you will ever make for your health and wellbeing, whether you want to lose weight, improve your health, stay youthful as you age or all ...

Your Starting to Eat LCHF Checklist

Here's a handy checklist to make starting out on a low carb high fat (LCHF) eating plan easy! Consult this list often. Print it out and tape it to your bathroom mirror, refrigerator and carry a copy in your purse.A quick note before you begin: If you are on medications of any kind or have a ...

Is Your Low Carb Diet Causing Constipation? Here’s What You Need to Do

We frequently receive emails from people just starting out on a low carb plan who complain of constipation. While one of the side-effects of eating a low carb high fat (LCHF) diet is frequently constipation this needn't be the case. Before you reach for a chemical laxative or prunes (not low ...

How to Dine Out and Stay True to Your LCHF Diet

Trying to dine out in your favorite restaurants and staying LCHF can seem like a very difficult task, particularly at first, but if you plan ahead it’s definitely a fun possibility. Of course, when you are eating LCHF, you’re probably going to cook a lot more and eat more of your meals at ...

Red foods, green foods, orange foods…and why Banting alone doesn’t work for everyone.

Many people write to us desperate to know why they're not losing weight on their LCHF, Banting style diet. They want to know why others are losing weight and why they're not. They want to be a success story too! People always tell us that they're only eating from the GREEN list (i.e.: the ...

My Weight Loss Story

          My Weight Loss Story - I wasn't always chubby. Infact, before the age of eight, I was quite a skinny kid because I was always ill with bronchitis and tonsillitis and consequently had trouble ...

Follow Our 3 Step Process to Start Losing Weight

If you still need help after that, pick up one of our calorie controlled meal plans which tells you exactly what to eat for your calorie level or sign up for personal diet coaching.