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Disclaimer – Information on this site is not intended or implied to be a substitute for personalized, professional medical advice, diagnosis or treatment. Please consult with your healthcare professional before beginning any new approach to be sure it is safe and appropriate for you and that you review all information regarding any medical condition or treatment with your physician prior to adopting any new dietary, exercise or weight loss approach. Use of the recommendations from this site is at the choice and risk of the reader.

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Follow Our 3 Step Process to Start Losing Weight

If you still need help after that, pick up one of our calorie controlled meal plans which tells you exactly what to eat for your calorie level or sign up for personal diet coaching.