What I’ve Learnt About Losing Weight At Menopause

Every woman knows that it gets harder to maintain your weight, let alone lose weight, once you reach midlife.Even women who've been naturally thin their whole lives and could eat anything they ...

What Is Functional Medicine and how does it differ to traditional medicine?

Functional medicine is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical pract...

Special Thanksgiving Offer!!

Special Thanksgiving Offer!! From now until the end of the US Thanksgiving weekend we're offerring 20% off all our products!That means you can get our cookbook, calorie and macro calculations ...

10 Easy Low Carb Substitutions for Common High Carb Foods

Ask most people just starting out on a low carb or LCHF diet what they find most difficult and most of them will say they have trouble giving up starches such as bread, rice and pasta.To ...

The Dramatic and Immediate Benefits of Eating a LCHF Diet

Congratulations on making this highly positive life style change!Eating a low carb high fat (LCHF) diet is the single most beneficical lifestyle change you will ever make for your health and ...

Your Starting to Eat LCHF Checklist

Here's a handy checklist to make starting out on a low carb high fat (LCHF) eating plan easy! Consult this list often. Print it out and tape it to your bathroom mirror, refrigerator and carry a copy ...

What You Should Expect When Starting A LCHF Diet For Weight Loss

If you're new to eating a LCHF diet know that it can take a while for your body to heal after sustaining metabolic damage from eating a processed diet full of sugar, starch and processed vegetable ...

Is Your Low Carb Diet Causing Constipation? Here’s What You Need to Do

We frequently receive emails from people just starting out on a low carb plan who complain of constipation. While one of the side-effects of eating a low carb high fat (LCHF) diet is frequently c...

Get Started Today With Our FREE 8 Day Weight Loss Course!

Welcome to our LCHF Nation 8 Day Weight Loss Course. Our course is suitable for everyone following a LCHF, Banting or keto lifestyle. To get started, click this link and sign up in the blue box on ...

Balancing Your Reproductive Hormones for Weight Loss and Weight Maintenance

Reproductive Hormones There is a complex interplay between the reproductive hormones estrogen, progesterone and testosterone and the hormone insulin. The balance of these hormones starts to shift as ...

Follow Our 3 Step Process to Start Losing Weight

If you still need help after that, pick up one of our calorie controlled meal plans which tells you exactly what to eat for your calorie level or sign up for personal diet coaching.