year : 2015 35 results

The dance of weight loss – 2 steps forward, one step back (and sometimes 2 steps back!)

Weight loss on a LCHF diet can proceed quite fast for the first week or two especially if you've never eaten LCHF before and if you have alot of weight to lose but what happens after that has the potential to derail many a dieter. In this article we outline the pattern of how weight loss really ...

YOU hold the key to weight loss success!

When on a weight loss diet, most people get frustrated and give up when they don't see results. We want to share with you a SECRET that will ENSURE your success.Weight loss isn't easy and takes persistence, consistency and a certain amount of know-how.Above all, to be successful at weight ...

7 Things You Need To Do To Lose Weight

7 Things You Need To Do To Lose Weight - How much can you really eat when you're "Banting" or eating the low carb high fat (LCHF) way?Do calories count?Should you eat until your full? Does it matter how much you eat if those portions are made up of fat and protein and you're avoiding ...

How Many Calories Should I Eat? What Should My Macros Be To Lose Weight?

How Many Calories Should I Eat? What Should My Macros Be To Lose Weight? The answer depends on a few key factors:your age height gender activity level current weight goal weight your current health status and medicationsLet's look at these factors one by one. Age The older ...

Starting to Eat Low Carb High Fat

Starting to Eat Low Carb High Fat - Congratulations for being proactive and deciding to make this positive lifestyle change for yourself. Together we're going to take action and permanently get rid of that midlife excess weight that you've struggled to lose once and for all.Eating the primal ...

Follow Our 3 Step Process to Start Losing Weight

If you still need help after that, pick up one of our calorie controlled meal plans which tells you exactly what to eat for your calorie level or sign up for personal diet coaching.