year : 2015 35 results

My Weight Loss Story

          My Weight Loss Story - I wasn't always chubby. Infact, before the age of eight, I was quite a skinny kid because I was always ill with bronchitis and tonsillitis and consequently had trouble ...

How To Do The Lose and Cruise

Good morning LCHF dieters! Elena here. Today I thought I'd share with you one of my favorite "secret" weight loss tips.  While not for everyone, it sure worked great for me and kept me sane during the long weeks of weight loss.When I lost my weight 5 years ago I developed what I called the ...

Your LCHF Shopping List

 Your LCHF Shopping List - Here are the LCHF essential foods we can't live without. DairyEggs – preferably pastured/grassfed/free-range OR cage-free/organic.  If you will be eating alot of eggs, get the best: the difference in color, taste and the health benefit when compared to ...

Tuesday is Dude’s Day at LCHF Nation!

Hello everyone!  You may or may not know that LCHF Nation is a joint venture between my wife Elena (the face of the franchise, and rightly so) and myself, John.  I'm typically the behind-the-scenes guy, but we've seen that there have been more and more men signing up for the email course and ...

LCHF Success Story – Rheanna Rocha

 Rheanna Rocha has lost an amazing 35.1lbs eating LCHF! These pictures show her progress from March 2015 to August 2015. The difference in her before and during photos is amazing! Just look at the glow in her face. At 5'6, She has gone from a size 16-18 down to a 12-14, lost 10 ...

20 Great LCHF Snacks That You Can Eat For Breakfast Or Lunch

 20 Great LCHF Snacks - When on a LCHF diet, you don't want to be wondering what on earth to eat at your next meal. We like to keep things SIMPLE and that's one of our most important tips for weight loss. The less you have to think about food, the easier it will be for you to lose ...

12 Easy Ways To Eliminate Sugar From Your Diet

It's only in the last 100 years that sugar has started to become a major part of the human diet.  The proliferation of processed, sweetened foods on our supermarket shelves has only exacerbated this trend. Sugar was actually a rare and valued treat in paleolithic times. We say 'valued' because our ...

My experience With the Atkins Fat Fast

Several years ago when I was losing weight, I decided to try the famous "Atkins Fat Fast" to break a stubborn stall. Okay maybe it wasn't that stubborn - maybe I was just a wee bit impatient to drop those final few pounds;-)For those who've never heard of the Atkins Fat Fast or don't know ...

23 Easy Ways To Add More Fat To Your LCHF Diet

A reader recently said to us: How can I keep my fat intake high? I'm running out of ideas.When you first transition from eating low fat high carb to low carb high fat it can be tough to know how to increase your fat intake so that it comprises over 65% of your diet.  Fat has been the devil ...

The Top 7 Things That People Who Succeed At Weight Loss Do

Succeed At Weight Loss - What if there was a way you could predict before you started your LCHF weight loss diet whether or not you'd be successful? Time and again, we see people set out with high hopes and a goal in mind and within a month they've reverted to how they use to eat and all the ...

Follow Our 3 Step Process to Start Losing Weight

If you still need help after that, pick up one of our calorie controlled meal plans which tells you exactly what to eat for your calorie level or sign up for personal diet coaching.