day : 11/12/2015 8 results

What I’ve Learnt About Losing Weight At Menopause

Every woman knows that it gets harder to maintain your weight, let alone lose weight, once you reach midlife.Even women who've been naturally thin their whole lives and could eat anything they wanted can find themselves suddenly (and I mean suddenly!) putting on weight in midlife. Yesterday I ...

What Is Functional Medicine and how does it differ to traditional medicine?

Functional medicine is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, functional medicine addresses the whole person, not just an ...

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Special Thanksgiving Offer!! From now until the end of the US Thanksgiving weekend we're offerring 20% off all our products!That means you can get our cookbook, calorie and macro calculations service, meal plans or our meal plan + cookbook packages for 20% off the regular price! HURRY! Grab our ...

10 Easy Low Carb Substitutions for Common High Carb Foods

Ask most people just starting out on a low carb or LCHF diet what they find most difficult and most of them will say they have trouble giving up starches such as bread, rice and pasta.To succeed at eating LCHF, losing weight and improving your health you need to permanently remove these ...

The Dramatic and Immediate Benefits of Eating a LCHF Diet

Congratulations on making this highly positive life style change!Eating a low carb high fat (LCHF) diet is the single most beneficical lifestyle change you will ever make for your health and wellbeing, whether you want to lose weight, improve your health, stay youthful as you age or all ...

Your Starting to Eat LCHF Checklist

Here's a handy checklist to make starting out on a low carb high fat (LCHF) eating plan easy! Consult this list often. Print it out and tape it to your bathroom mirror, refrigerator and carry a copy in your purse.A quick note before you begin: If you are on medications of any kind or have a ...

What You Should Expect When Starting A LCHF Diet For Weight Loss

If you're new to eating a LCHF diet know that it can take a while for your body to heal after sustaining metabolic damage from eating a processed diet full of sugar, starch and processed vegetable oils. Such healing is very often a necessary first step to losing weight. Focus on healing rather than ...

Is Your Low Carb Diet Causing Constipation? Here’s What You Need to Do

We frequently receive emails from people just starting out on a low carb plan who complain of constipation. While one of the side-effects of eating a low carb high fat (LCHF) diet is frequently constipation this needn't be the case. Before you reach for a chemical laxative or prunes (not low ...

Follow Our 3 Step Process to Start Losing Weight

If you still need help after that, pick up one of our calorie controlled meal plans which tells you exactly what to eat for your calorie level or sign up for personal diet coaching.