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Featured Recipes

Elena's Famous Low-Carb Cheesecake

Creamy, dreamy, and delicious. Everyone who tries this cheesecake never guesses that it’s low-carb. We've had cheesecake gourmets tell us they love this ...

Our Favorite Roast Chicken

Our Favorite Roast Chicken - It always seems like a special occasion at our house when a roast chicken is in the oven, which is very frequently since we make ...
Latest News
October 10, 2015

How A Meal Plan Will Help You Lose Weight

You probably know from your own experience that many things in life tend to go more smoothly when you take time to plan ahead. This certainly seems to be the case for weight loss.  With busy lives and the food filled environment we live in, ...
October 20, 2015

Why Optimal Thyroid Hormone Levels Matter For Weight Loss

While there may be many possible reasons why someone is not losing weight, when someone has tried everything to lose weight and nothing has worked (eg. eating the correct number of calories, a very low number of carbs, getting into ketosis, ...
December 11, 2015

Is Your Low Carb Diet Causing Constipation? Here's What You Need to Do

We frequently receive emails from people just starting out on a low carb plan who complain of constipation. While one of the side-effects of eating a low carb high fat (LCHF) diet is frequently constipation this needn't be the case. Before you ...

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About LCHF Nation


We’re Elena and John, founders of LCHF Nation, a LCHF resource and weight loss support service devoted to those who want to lose weight. We’re strong advocates of eating a LCHF, grain-free, gluten-free, unprocessed diet and we want to share our secrets with you, empower you and show you how easy it is for you to lose weight, maintain your weight, improve your health and turn your life around just like we did!

Follow Our 3 Step Process to Start Losing Weight

If you still need help after that, pick up one of our calorie controlled meal plans which tells you exactly what to eat for your calorie level or sign up for personal diet coaching.